One example of this is “Brian’s experience” (not his real name). He was made redundant from his job running the IT department of a large corporation – a job that he hadn’t been happy in for a long time. He then started teaching primary school aged children to play tennis – a game which he had always enjoyed. In addition to the benefits to the children, Brian gets a lot of pleasure from this new job, he is much healthier, his stress/anxiety levels plummeted and is able to be there for his wife and children in a away that he hasn’t for years.
Brian’s experience illustrates the health benefits of such a change of job. There have never been higher levels of stress and anxiety, with over 86% UK adult population reporting stress caused by finance/work pressures (5). Additionally, the UK’s heart health has declined more rapidly in the 2020’s than in any other decade in the past 50 years (6).
We are also very aware of the links between social media usage and mental health illnesses; this is a topic requires more discussion than this page allows, but it is another area in which we offer help and support.
It is a joy to have launched Families First this year – more content will be appearing in the future. Watch this space!!!
If you feel that you are caught in the "work trap" and would like help to escape it, why not contact us?